10 Basic Exercises for Stair Trainingの無料動画を見ましょう

(91.7 MB) 26 Mar 2017に追加されました 138 回再生しました スポーツ Tutorial 男子の筋トレ
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10 Basic Exercises for Stair Training

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アニメーションの説明：

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.