10 Basic Exercises for Stair Trainingの無料動画を見ましょう

(91.7 MB) 26 Mar 2017に追加されました 196 回再生しました スポーツ Tutorial 男子の筋トレ
リセット
Zoom out
Zoom in
10 Basic Exercises for Stair Training

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

アニメーションの説明：

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.