Fanstatic Legs & ABS Workoutの無料動画を見ましょう
アニメーションの説明：
Do you want a tight and toned lower body? Are you willing to work for it?
This is a lower body and AB circuit that will see if you are ready to do the work.
ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises.
Workout by Laura London