On Site: Pose Breakdown : Extended Side Angleの無料動画を見ましょう

(20.1 MB) 22 Apr 2017に追加されました 167 回再生しました スポーツ 女の子 女子の筋トレ
リセット
Zoom out
Zoom in
On Site: Pose Breakdown : Extended Side Angle

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

アニメーションの説明：

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!