Parkour Trainingの無料動画を見ましょう

(76.2 MB) 18 Apr 2017に追加されました 118 回再生しました スポーツ Sport Kid
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Parkour Training

アニメーションの説明：

A mix of movements from coaches and students. The TOTW was along the lines of 'Controlling Explosive Movement' but as the penultimate session of the term, there was more free training than structured.
You can't hear it in the video but the circle exercise was primarily about silent landings and controlling transitions, as much as any of the strength positions.

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