Vinyasa - Core Awarenessの無料動画を見ましょう

(308 MB) 10 Oct 2017に追加されました 141 回再生しました スポーツ 女の子 Tutorial 女子の筋トレ
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Vinyasa - Core Awareness

アニメーションの説明：

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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